Simple Exercises at Home

Simple Exercises That You Can Do at Home

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There are many simple exercises that are low impact and yet beneficial. These simple exercises can be performed at home to maintain your muscle strength and keep up with your health. Even if you feel that you are not strong enough or limber enough to perform these exercises, an experienced caregiver can help. These are […]

Sleep for Heart Health

Sleeping for heart health

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Sleep is important for the heart health. Quality sleep can help to decrease mental issues and inflammation in our body. Sleep brings balance and can counteract the strains of our daily lives and it can also improve our mental acuity and cognitive performance. Sleep is also critical to ensuring that your heart stays healthy and […]