It is no secret that we will all go through the aging process. However, it doesn’t matter how old your age is, all that matter is how well you age. But what are the ways to age well? The key is to maintain your physical and emotional health, and there are plenty of methods you can try. Such as, exercising, eating habits and keeping a positive mindset. So, whether you’ve reached your golden years or not, it is essential to start adopting some healthy aging habits and live your life to the fullest.
Here are 5 simple ways to age well and get you start on the path to healthy happy aging.
If you are looking for ways to age well, you must remember the phrase “use it or lose it”. In turn, it is essential to exercise, if you’re looking to remain healthy well into your golden years. Even daily walks can be effective no matter how old you are. Adopting the ritual of walking daily is known to have a range of positive outcomes. Such as, improving circulation, joint support, mental sharpness and even potentially increasing your lifespan.
If walking is too boring, you can always try picking up some new activities like yoga or meditation. These activities have been shown to improve your fitness level and mental health.
Start to eat healthily
Nutrition is one of the essential ways to age well. So, it’s time for you to search your kitchen and begin throwing away your processed food. Processed food, usually contains an excess amount of salt, sugar and even unhealthy preservatives or chemicals. Try to make a daily change in your diet and eat fresh natural foods.
Apart from picking up healthy natural foods, some experts also recommend the Mediterranean diet. It is a diet that involves eating plant-based foods, whole grains, legumes and nuts. Additionally, this diet also emphasizes on eating fish and poultry at least two times a week. There is also a bonus of drinking red wine (In Moderation!)
Having social relationships plays a major role in your emotional health. Research has suggested that it has an impact on your physical health as well. Those with poor relationships may be prone to chronic illnesses like depression, dementia and can even affect your immune system.
However, staying social can positively influence your path to aging well. A study showed those with strong social ties to friends and family live longer than those with poor social ties. Additionally, positive social relationships are known to be predictors of happy lives and quality of life.
An easy way to meet people is joining clubs and organisations that fit your hobbies or passion.
Keep a positive attitude
One of the other ways to age well is to “think well”. If you embrace aging positively, it has huge benefits. Whenever you can, steer clear and ignore the negative stereotypes of aging. Growing old is not something to dread about, but to be celebrated.
A research showed that those with a positive outlook on aging and seeing it as “no big deal” had greater ability to function independently, maintain fitness. Another surprising effect of those who had a more positive self-perceptions of aging is an increase in longevity.
Start rethinking the idea of aging. You can view it as an opportunity to focus on what is important to you.
Decrease your stress levels
It is said that a little stress can be useful for you, but too much and it’ll affect your health negatively later in life. Stress may contribute to depression and other psychological conditions. In addition, it can also have an impact on your physical health. One reason is that it may cause you adopt unhealthy lifestyle habits like smoking or drinking.
Don’t let stress get in the way of your path to aging well. Meditation or yoga are good ways to decrease stress. You can also list out things in your life that is stressful and focus on eliminating the stressor one at a time.
Although you will always have stress in your life, it is important that you adopt behaviours that help to cope with stress.