Maizal keep track blood pressure

Why Monitor Blood Pressure Daily Is Important For Hypertension

Posted Leave a commentPosted in Healthy Living, Quality of Life

If you have hypertension, you already know that daily blood pressure monitoring is important. But do you know why your doctor has recommended that you measure your blood pressure every day? Many patients don’t, they simply follow their physician’s instructions without thinking twice. If you are considered “at risk” for hypertension, your doctor will request […]

Sleep for Heart Health

Sleeping for heart health

Posted Leave a commentPosted in Healthy Tips

Sleep is important for the heart health. Quality sleep can help to decrease mental issues and inflammation in our body. Sleep brings balance and can counteract the strains of our daily lives and it can also improve our mental acuity and cognitive performance. Sleep is also critical to ensuring that your heart stays healthy and […]