Healthy Tips

Things You Can Do to Prevent a Stroke

prevent a stroke

What can you do to prevent a stroke? Strokes can be caused by many factors in life such as poor diet, lack of exercise and bad habits. In reality, a stroke can happen almost anyone, even those with a healthy lifestyle. We can reduce our risk of stroke by eating healthier, working out more and reducing our stress levels. If you want to live a longer, healthier life, keep reading as we are going to share with you some simple things that you can do to prevent a stroke.

Here are some things you can do to prevent a stroke from happening:

Manage stress:

When people experience stress, they could have various physical reactions such as elevated blood pressure. Hypertension is a significant risk factor of stroke. You should identify the stressors in your life and find ways to address them.

Eat cold water fish:

Salmon, tuna and other cold water fish contain Omega 3 and Omega 6 fatty acids. These can help to prevent the clotting of cholesterol in your blood vessels and they can lower the risk of stroke significantly.

Visit a qualified physician regularly:

Every six months, you should go to a qualified physician to have your cholesterol level, blood sugar and blood pressure checked. If there’s a negative indication that can lead to stroke and other diseases, the doctor can warn you and advise lifestyle modifications. If you have high blood pressure, your risk of stroke increases up to six times.

Control your weight:

If people are even slightly above their ideal weight, it can become a risk factor for different types of diseases.

Increase dietary fiber and water intake:

On average, people only get 50 percent of the dietary fiber they need every day. Fiber helps our digestive process and removes waste, such as cholesterol and toxins. People who consume more dietary fiber will have lower cholesterol level and a reduced risk of stroke. Many people get dehydrated every day and if you don’t drink enough water, your blood can become slightly thicker, elevating the risk of stroke and heart disease.

Stop smoking:

Smoking is a bad habit. It doesn’t only affect your respiratory system, but also your heart, arteries and blood flow. Within two years of stopping your smoking habit, the risk of stroke will decrease significantly.

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